You sit at a desk every day, but are you sitting the right way?
Good desk posture helps ease the neck, shoulder and back pain that comes with office syndrome. A few small adjustments can make your body feel much more comfortable.
Move slowly and stay within a pain-free range. Stop and see a doctor if pain gets worse or you feel numbness or pain that spreads.
This page is general information, not a diagnosis or personal treatment advice. If you have symptoms, please see a doctor.
Tell us about your symptoms on LINE or give us a call. We'll help you choose and book an assessment with a doctor.
Tighten your tummy and glutes while you sit to build a stronger back. You can do it anywhere you're sitting.
Warm up your wrists and shoulders, then stretch your arms and shoulder blades before you play, to lower the risk of pickleball and tennis injuries.
A drooping face is usually caused by a problem with the nerve that controls the facial muscles, such as Bell's palsy. Know the symptoms and the warning signs that need hospital care.
