Golf can cause injuries if your technique is off or you play for long periods without a break.
Common problems include back pain, shoulder pain, and inflamed wrists and elbows, usually from repeating the same swing.
Stretch before you play
- Hold each stretch for about 10–20 seconds
- Move slowly and don’t force it
Stretching before a round makes your body more flexible, helps your swing feel smoother and lowers the chance of getting hurt while you play.
Move slowly and stay within a pain-free range. Stop and see a doctor if pain gets worse or you feel numbness or pain that spreads.
This page is general information, not a diagnosis or personal treatment advice. If you have symptoms, please see a doctor.
