A stretch for aches while breastfeeding
Long sessions breastfeeding or pumping can leave your neck, shoulders and back aching. Try this simple side stretch during the day.
Health articles
Understand your symptoms, your treatment options, and how to look after muscles, bones and joints, from our doctors and physiotherapists.
Showing 4 articles
Bell's palsy: sudden weakness on one side of the face
What Bell's palsy is, common symptoms such as an eye that won't close or an uneven smile, and how it is treated, including physiotherapy.
Migraine or tension headache: how to tell the difference
A one-sided headache isn't always a migraine. It can come from tight neck and shoulder muscles. Here's how the two differ.
Numb hands from a disc pressing on a nerve in the neck
Numbness in the hands can come from a herniated disc in the neck pressing on a nerve. Learn the common symptoms and treatment options.
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