Sitting for long stretches to breastfeed or pump is one of the most common causes of back, neck and shoulder aches for new mothers. Here is a stretch you can do during the day.
Side stretch
- Sit with one leg folded and the other stretched out straight, holding that foot with your hand.
- Raise your other arm and lean sideways as far as is comfortable until you feel a stretch along your side. Hold for a count of 10.
Repeat 10 times a day on each side.
Stop and see a doctor if the stretch makes the pain worse or causes numbness or pain that spreads.
This page is general information, not a diagnosis or personal treatment advice. If you have symptoms, please see a doctor.
