Easy rehab exercises

A seated core squeeze for back pain, Video, 0:56 min

Tighten your tummy and glutes while you sit to build a stronger back. You can do it anywhere you're sitting.

• Back pain

Warm-up before pickleball and tennis, Video, 0:55 min

Warm up your wrists and shoulders, then stretch your arms and shoulder blades before you play, to lower the risk of pickleball and tennis injuries.

• Sports injuries

Desk posture for office syndrome, Video, 0:48 min

You sit at a desk every day, but is your posture right? A few small adjustments help ease neck, shoulder and back pain from office syndrome.

• Neck & shoulder pain / office syndrome
• Back pain

Exercises for facial palsy, Video, 2:20 min

A drooping face is usually caused by a problem with the nerve that controls the facial muscles, such as Bell's palsy. Know the symptoms and the warning signs that need hospital care.

Exercises for frozen shoulder, Video, 0:54 min

Frozen shoulder is when the shoulder joint becomes inflamed and stiff, making it painful and hard to raise your arm. Know the signs to look for.

• Frozen shoulder

Exercises for plantar fasciitis, Video, 2:10 min

Plantar fasciitis is inflammation of the tissue under the foot, with heel pain that is worst when you get out of bed. Learn the symptoms and common causes.

• Plantar fasciitis

Exercises for shoulder blade pain, Video, 1:40 min

Pain around the shoulder blades from desk work usually comes from sitting in one position or slouching. Better posture and regular stretch breaks help prevent it.

• Neck & shoulder pain / office syndrome
• Back pain

Warm-up stretches before golf, Video, 0:45 min

Stretching before you play helps flexibility and lowers the risk of back, shoulder, wrist and elbow injuries from repeated swings.

• Sports injuries