
A seated core squeeze for back pain, Video, 0:56 min
Tighten your tummy and glutes while you sit to build a stronger back. You can do it anywhere you're sitting.
Radial shockwave therapy
Compressed air drives a piston, a little like an air gun, so the waves spread out in a wide cone. Used for muscle and tendon pain from repetitive use or long-lasting pain.

If it does, let our doctor assess you before treatment starts.
Radial shockwave therapy sends energy from the applicator into the tissue, where it spreads out into the surrounding area. It is often part of the care for some kinds of muscle and tendon pain, especially pain from repetitive use or pain that has lasted a long time.
Compressed air drives a piston, a little like an air gun, so the waves spread out in a wide cone.
Radial and focused shockwave are both shockwave technologies, but they deliver energy differently. Radial shockwave spreads energy from the applicator into the surrounding tissue, which suits areas that can be reached through the skin, within the device’s indications. Focused shockwave can gather its energy at a set position and depth.
It can feel uncomfortable while the waves are applied. The intensity is adjusted to what you can tolerate, and the number of sessions depends on your doctor’s assessment.
Your actual plan depends on the doctor’s assessment.
From your first message to getting back to normal life.
Ask for advice and book a day and time.
A physical exam to find the cause of your pain, not just where it hurts.
Treatments and number of sessions matched to your symptoms, goals and lifestyle.
Sessions at the clinic, plus simple exercises to keep going at home.

For knee osteoarthritis
Suited to early-stage knee osteoarthritis, or advanced cases where other treatments aren’t an option, for example with several health conditions or concerns about surgery.

Focused shockwave therapy
High-energy sound waves gathered into a single focal point, so the position and depth of the energy can be set. Suited to muscle and bone problems.

High-intensity laser
Boosts blood flow and recovery from nerve injury, and quickly reduces acute tissue swelling.

Trigger-point release
Fine needles release tight, knotted muscles, a good match for office syndrome.

Cold therapy
Extreme cold (from -110°C to -196°C) used in medical treatment and rehabilitation.

Medical massage
Focuses on the muscles behind your symptoms, based on your assessment. Not a general relaxation massage.

Private class
One-to-one sessions on the Reformer to rebuild core strength, balance and movement.

Head massage for tension headaches
Head massage for migraines and chronic headaches that come from the neck and shoulder muscles, working along the muscles and encouraging lymph flow.