Warm-up before pickleball and tennis, Video, 0:55 min
Warm up your wrists and shoulders, then stretch your arms and shoulder blades before you play, to lower the risk of pickleball and tennis injuries.
Pilates Reformer
Private class
One-to-one sessions on the Reformer to rebuild core strength, balance and movement.
Does this sound like you?
- Back pain that keeps coming back
- Your core feels weak or your balance isn't what it was
- You're recovering from an injury such as frozen shoulder
- You want to get back to sport with confidence, without getting hurt again
If it does, let our doctor assess you before treatment starts.
What is Pilates Reformer?
Exercise on a Reformer machine, which uses springs for adjustable resistance, to train your core, balance and movement patterns.
Private classes
Sessions are one-to-one, with exercises and intensity adjusted to your symptoms, goals and body.
Your actual plan depends on the doctor’s assessment.
Related reading
Warm-up stretches before golf, Video, 0:45 min
Stretching before you play helps flexibility and lowers the risk of back, shoulder, wrist and elbow injuries from repeated swings.
How treatment works
From your first message to getting back to normal life.
Step 1 of 4: Message us on LINE or call
Ask for advice and book a day and time.
Step 2 of 4: Doctor’s assessment
A physical exam to find the cause of your pain, not just where it hurts.
Step 3 of 4: A plan for you
Treatments and number of sessions matched to your symptoms, goals and lifestyle.
Step 4 of 4: Treat and follow up
Sessions at the clinic, plus simple exercises to keep going at home.
Other treatments
Knee joint injection
For knee osteoarthritis
Suited to early-stage knee osteoarthritis, or advanced cases where other treatments aren’t an option, for example with several health conditions or concerns about surgery.
Focused Shockwave
Focused shockwave therapy
High-energy sound waves gathered into a single focal point, so the position and depth of the energy can be set. Suited to muscle and bone problems.
Radial Shockwave
Radial shockwave therapy
Compressed air drives a piston, a little like an air gun, so the waves spread out in a wide cone. Used for muscle and tendon pain from repetitive use or long-lasting pain.
High Power Laser
High-intensity laser
Boosts blood flow and recovery from nerve injury, and quickly reduces acute tissue swelling.
Dry Needling
Trigger-point release
Fine needles release tight, knotted muscles, a good match for office syndrome.
Cryotherapy
Cold therapy
Extreme cold (from -110°C to -196°C) used in medical treatment and rehabilitation.
Therapeutic Medical Massage
Medical massage
Focuses on the muscles behind your symptoms, based on your assessment. Not a general relaxation massage.
Tension Headache Massage
Head massage for tension headaches
Head massage for migraines and chronic headaches that come from the neck and shoulder muscles, working along the muscles and encouraging lymph flow.