Desk posture for office syndrome, Video, 0:48 min
You sit at a desk every day, but is your posture right? A few small adjustments help ease neck, shoulder and back pain from office syndrome.
Tension Headache Massage
Head massage for tension headaches
Head massage for migraines and chronic headaches that come from the neck and shoulder muscles, working along the muscles and encouraging lymph flow.
Does this sound like you?
- A dull ache or a tight band around your head
- Headaches together with a tight neck and shoulders
- Frequent headaches after long hours at a screen
- Chronic headaches or migraines that painkillers only ease for a while
If it does, let our doctor assess you before treatment starts.
What is tension headache massage?
A head massage for migraines and chronic headaches that come from the neck and shoulder muscles. It works along the muscles and encourages lymph flow.
Alongside other treatments
It’s often part of a wider plan, with simple exercises to keep doing at home.
Your actual plan depends on the doctor’s assessment.
Related reading
Exercises for shoulder blade pain, Video, 1:40 min
Pain around the shoulder blades from desk work usually comes from sitting in one position or slouching. Better posture and regular stretch breaks help prevent it.
A stretch for aches while breastfeeding
Long sessions breastfeeding or pumping can leave your neck, shoulders and back aching. Try this simple side stretch during the day.
How treatment works
From your first message to getting back to normal life.
Step 1 of 4: Message us on LINE or call
Ask for advice and book a day and time.
Step 2 of 4: Doctor’s assessment
A physical exam to find the cause of your pain, not just where it hurts.
Step 3 of 4: A plan for you
Treatments and number of sessions matched to your symptoms, goals and lifestyle.
Step 4 of 4: Treat and follow up
Sessions at the clinic, plus simple exercises to keep going at home.
Other treatments
Knee joint injection
For knee osteoarthritis
Suited to early-stage knee osteoarthritis, or advanced cases where other treatments aren’t an option, for example with several health conditions or concerns about surgery.
Focused Shockwave
Focused shockwave therapy
High-energy sound waves gathered into a single focal point, so the position and depth of the energy can be set. Suited to muscle and bone problems.
Radial Shockwave
Radial shockwave therapy
Compressed air drives a piston, a little like an air gun, so the waves spread out in a wide cone. Used for muscle and tendon pain from repetitive use or long-lasting pain.
High Power Laser
High-intensity laser
Boosts blood flow and recovery from nerve injury, and quickly reduces acute tissue swelling.
Dry Needling
Trigger-point release
Fine needles release tight, knotted muscles, a good match for office syndrome.
Cryotherapy
Cold therapy
Extreme cold (from -110°C to -196°C) used in medical treatment and rehabilitation.
Therapeutic Medical Massage
Medical massage
Focuses on the muscles behind your symptoms, based on your assessment. Not a general relaxation massage.
Pilates Reformer
Private class
One-to-one sessions on the Reformer to rebuild core strength, balance and movement.